Jessica Da Silva, M.S.
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Hi! My name is Jessica Da Silva and I’m both a Mental Health Therapist and an Empowerment Coach.
It brings me the greatest pleasure to guide you to personal breakthrough. Over the last decade, I have been working towards learning and applying effective ways of making real transformation in my life and in the lives of those I serve. Currently, I work as a Mental Health Therapist Intern, obtaining my clinical hours for California State Licensing at a Nonprofit Mental Health Agency in Los Angeles. I provide therapy services in middle schools, high schools and within the neighboring communities of the South LA District, serving clients between the ages of 13 and 54. I provide individual therapy services, family therapy, facilitate groups and teach workshops for those suffering from a wide variety of issues including anxiety, depression, bipolar, trauma, anger, sexual abuse, domestic violence, grief and loss and general processing. Over the last several years of developing this craft, I have discovered that my true passion comes from directly empowering clients to overcome mental blocks, increase their self belief and motivation, nurture their confidence, access their inner power and create a life they love. Lucky for me, there’s a name for this specific type of work, and thats Empowerment Coaching.
As your Empowerment Coach, I use my professional training combined with spiritual practices to help you overcome your mental blocks and discover the bigger purpose for your life. In order to create this mental shift, I use my favorite Evidence Based Practices such as Mindfulness, Solution Focused, Cognitive Behavioral and Emotional Freedom Techniques, as well as Metaphysical tactics like Manifestation. As a Coach, I not only have the flexibility of conjoining all of my empowerment methods into one practice, but it also grants me the freedom of providing these personal-growth services to clients digitally, all around the world.
My core principles are founded in authentic self-expression, identifying how it is that you want to feel, recognizing and overcoming self-limiting beliefs to create a life you love, getting into alignment with the universe to achieve inner guidance & clarity, and generating confidence with daily self-love practices. I want to not only guide you to your hearts desires, but also provide you with the tools to continue enriching your life and the lives of others. We’re all in this together. To get more info and connect with me, click here.
My goal is to leave you feeling empowered and inspired!
“In working with Jessica, I have learned to recognize and control my destructive thinking patterns. Prior to seeing her, I didn’t see the purpose in living anymore. Growing up as a homosexual in a very traditional Mexican home, I felt rejected for most of my life. These strong emotions almost caused me to take my own life. With her help, I have stopped these thoughts from running my life and am gradually beginning to accept and embrace who I am. She connected me with resources in the LGBT community where I’m now participating in an LGBT group, gaining support from people in similar boats. I’ve come a long way since when I first started.”
“I’ve seen so much improvement in my anxious habits. I used to feel debilitated from my obsessive thoughts. It would give me so much anxiety. I constantly worried about what other people were thinking about me and how I made other’s feel. My entire life I tried to exceed my parents expectations so I could get their acceptance, causing me so much guilt in my adulthood by trying to live up to these unrealistic standards. Jessica has inspired me to take more risks. I just recently came back from my first road trip alone to Oregon where I went hiking, cave exploring and even bungee jumping! It was the most amazing experience. I’m now in the process of moving out of my parents house finally.”
“Jessica has helped me overcome my feelings of hopelessness. I have felt stuck during the last few years, working at a job I hate but not knowing what to do with my life. I struggled a lot with feelings of worthlessness, that has come from a history of sexual abuse. Jessica helped me regain my self worth and assisted me with creating a step by step plan to achieve my goals. Her support has been so helpful.”