Program Options

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“Everything is a mirror of who you are. Just as a mirror reflects your image, your experiences reflect your inner beliefs.”

-Louise Hay

Take a look at your life…

Everything in your reality, you have created through your thoughts, feelings and behaviors.

Sadly, many of us go through our entire lives unaware that we are the creators of our own personal heaven or hell. And if you are here, it’s because you are ready to make the necessary changes to shift your pain into peace.

Because the truth is, pain doesn’t go away, we just become experts at overcoming the motions, taking control of our destiny and creating a life free from past ties.


In just four weeks, you will learn powerful proven methods in Mindful Self-Compassion and Cognitive Behavioral Strategies to help you make the changes you want to see in your life.

Below, I have listed TWO PROGRAM OPTIONS for you. Each option is dependent on the level of support you need…

from doing it yourself with the app conocer gente iphone Self-Study Option

to working with me directly in the site de rencontre usa gratuit One-on-one Coaching Option

**This is a digital course, therefore you can take it from where ever you’d like.**

At the bottom of each description you will see a button that will lead you to a page to either learn more about the program or to enroll and get started right away!


Option 1 – Self-Study $147

Payment Plan Available

This is a systemized home study program you can work through on your own time and at your own pace. LEARN MORE

Option 2 – 1:1 Coaching $997

Payment Plan Available

In addition to the course, you will receive one-on-one coaching with me 1 time a week for the 4 week duration of the program. With this option, I work with you personally on tracking your progress, assisting you with any needs and personalizing your program further. LEARN MORE HERE.


“In working with Jessica, I have learned to recognize and control my destructive thinking patterns. Prior to seeing her, I didn’t see the purpose in living anymore. Growing up as a homosexual in a very traditional Mexican home, I felt rejected for most of my life. These strong emotions almost caused me to take my own life. With her help, I have stopped these thoughts from running my life and am gradually beginning to accept and embrace myself for who I am. I’ve come a long way since when I first started working with her.”

“I’ve seen so much improvement in my anxious habits. I used to feel debilitated from my obsessive thoughts. It would give me so much anxiety. I constantly worried about what other people were thinking about me and how I made other’s feel. My entire life I tried to exceed my parents expectations so I could get their acceptance, causing me so much guilt in my adulthood by trying to live up to these unrealistic standards. Jessica has inspired me to take more risks. I just recently came back from my first road trip alone to Oregon where I went hiking, cave exploring and even bungee jumping! It was the most amazing experience. I’m now in the process of moving out of my parents house finally.”

“Jessica has helped me overcome my feelings of hopelessness. I have felt stuck during the last few years, working at a job I hate but not knowing what to do with my life. I struggled a lot with feelings of worthlessness, that has come from a history of sexual abuse. Jessica helped me regain my self worth and assisted me with creating a step by step plan to achieve my goals. Her support has been so helpful.”