mindfullovingproject

How To Embrace The “Free Spirit” That Lives Within

I’ve had various people in my life categorize me as a “free spirit”. But by embodying this persona, I’ve never actually taken the time to observe it’s characteristics from an outside perspective…And because there are so many levels to what can be classified as a “free spirit”, I always felt as though the one’s that …

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Are You The Anxious “Controller”, “Predictor” or “Avoider”? Learn To Identify and Manage Your Anxiety.

Anxiety is ingrained in our physiology as a means of protection. It serves as a built in alarm system, our own personal motivator and alerts us of danger. However, when we begin to respond to these “alarms” in future tense, or in others words, when it has not yet happened, it can cause much unnecessary …

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Book Suggestions on “Setting Healthy Boundaries”

When to Say Yes, How to Say No To Take Control of Your Life. By: Henry Cloud To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the …

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Unleash Your Creative Flow With These Simple Art Forms

Did you know that some of the world’s most successful people engage in a type of creative activity routinely? Many Fortune 500 companies actually provide a space for their employees to immerse themselves in an art form, as it provides new ideas and insight. Some companies have LEGO walls and poetry chalkboards, and others go so …

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