Are You The Anxious “Controller”, “Predictor” or “Avoider”? Learn To Identify and Manage Your Anxiety.

speed dating is it any good Anxiety is ingrained in our physiology as a means of protection. It serves as a built in alarm system, our own personal motivator and alerts us of danger. However, when we begin to respond to these “alarms” in future tense, or in others words, when it has not yet happened, it can cause much unnecessary …

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Dream Interpretation 101

i thought about this There are many theories about why we dream, but no one knows for sure. Some theorists suggest that dreams are just our brains way of processing thoughts of the day, other’s believe it’s just normal brain activity, and many believe it’s a way of discovering underlying thoughts and feelings. Dreams have been used as a …

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Book Suggestions on “Setting Healthy Boundaries”

More Bonuses When to Say Yes, How to Say No To Take Control of Your Life. By: Henry Cloud To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the …

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Unleash Your Creative Flow With These Simple Art Forms

Did you know that some of the world’s most successful people engage in a type of creative activity routinely? Many Fortune 500 companies actually provide a space for their employees to immerse themselves in an art form, as it provides new ideas and insight. Some companies have LEGO walls and poetry chalkboards, and others go so …

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