Anxiety

Are You The Anxious “Controller”, “Predictor” or “Avoider”? Learn To Identify and Manage Your Anxiety.

dating man with abandonment issues Anxiety is ingrained in our physiology as a means of protection. It serves as a built in alarm system, our own personal motivator and alerts us of danger. However, when we begin to respond to these “alarms” in future tense, or in others words, when it has not yet happened, it can cause much unnecessary …

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5 Easy Tricks To Snap Out Of A Bad Mood

site de rencontre s Moods! They’re so unpredictable. I feel like my mood changes by the second. One moment happy, another moment hungry, one moment anxious, another moment in quiet despair.  Just today I was feeling completely out of it. There was no reason for this behavior. I had a relaxing 3 day weekend. I’ve been eating a healthy …

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