Healing From Past Hurt

Your Domain Name We’ve all suffered some kind of hurt in the past, whether it was inflicted by our parents, our friends, family, a lover, a teacher, a stranger, somewhere along the line, we’ve all shared this common experience. What’s so disheartening though, is that many of us go our entire lives reliving our past hurts through our …

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Overcoming My Depression With Mindfulness

site de rencontre en ligne 2015 I wish that I was told about Mindfulness when I was a child. It would have taught me coping skills I badly needed to deal with my emotional pain. Perhaps my twenties would have been a little nicer to me too! Ha. I’ve experienced depressive symptoms all of my life (i.e. sadness, isolation, irritability, hopelessness)…And …

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