How To Embrace The “Free Spirit” That Lives Within

I’ve had various people in my life categorize me as a “free spirit”. But by embodying this persona, I’ve never actually taken the time to observe it’s characteristics from an outside perspective…And because there are so many levels to what can be classified as a “free spirit”, I always felt as though the one’s that …

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Book Suggestions on “Setting Healthy Boundaries”

When to Say Yes, How to Say No To Take Control of Your Life. By: Henry Cloud To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the …

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BY JESSICA DA SILVA “If you are happy for a reason, then that reason owns your happiness.” -Preston Smiles For my first post here on Mind, I wanted to share with you an amazing motivator/inspirational speaker who speaks of so much truth! Preston Smiles is a messenger of love, REALLY. I’ve watched close to 15 of …


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