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Is Having A “Life Purpose” Overrated?

read this article Up until yesterday, I fully believed that each and everyone of us had a purpose in life. But I’m just not so sure anymore. Yes, having a purpose serves as a huge motivator for us to take action and do what we need to do, but is it really necessary? For so long we’ve been …

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Why I Practice Mindfulness

kinderrechte kennenlernen verlag an der ruhr Humans have between 50,000 to 70,000 thoughts per day. That’s between 35 and 48 thoughts per minute per person. Imagine if we were to react to all of these thoughts, this world would literally be a madhouse. What’s interesting though, is that we tend to react to the same particular thoughts on a daily basis. …

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1 Essential Rule To Loving Yourself

rencontres sportives cycle 2 FORGIVE OURSELVES ON A DAILY BASIS! “I mean we’re human! We make mistakes.” Yes, well, a large majority of us don’t take those mistakes too lightly. Once we make a mistake, our inner critic immediately follows with it’s corrections and remarks. What most people don’t realize is that this inner critic, or in other words, …

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